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November 4 @ 9:00 am - 10:00 am CDT
Stress Management and Resiliency
This workshop helps parents understand the importance of managing their stress and building their resiliency to stress. We will teach parents how to identify stressors and the main sources of their stress. We will discuss ways to deal with stress and improve resiliency, and then will teach parents some relaxation techniques that they can use to reduce their stress levels.